|
Post by account_disabled on Feb 14, 2024 10:27:36 GMT
The easier on the digestive system. Minimize inflammation by abstaining from spicy and acidic foods like hot peppers chili tomatoes pineapple and citrus. While these foods may be quite delicious they have the potential to worsen inflammation. Embrace a healthy diet by incorporating omega fatty acids which have antiinflammatory properties that can help minimize the pain and swelling associated with AS. Before practicing yoga my day starts with a lukewarm glass of chia seeds honey and lemon juice. Chia seeds are not only a reliable source of omega fatty acids but have also been proven to promote cardiovascular health Stay hydrated. Dehydration can lead to an increase in AS symptoms so drink plenty of water throughout the day. My daily fluid intake is a minimum of . liters mainly made up of water and decaffeinated herbal tea. Not only will drinking water keep you hydrated but it can also help flush out toxins from your body. Add probiotics to Saint Helena Email List diet such as kimchi and other fermented foods. Probiotics can help restore balance to the good bacteria in our gut which is linked to reducing inflammation. If eating kimchi isnt your thing you can try a fermented protein powder which you can find at your health food store. Exercise regularly to help reduce inflammation and improve mobility. Lowimpact activities such as yoga and walking are great for people with AS as they dont put too much strain on the joints. My aim is to practice yoga at least or days a week and take short daily walks in the morning with my dog. As a result my flexibility has been steadily improving. Eat more antioxidantrich foods for an extra defensive layer against inflammation. Fruits and veggies such as blueberries spinach and kale are a great way to make sure your cells have the protection they need. A few antioxidants can go a long way in giving you that shield of defense. By experimenting with your diet.
|
|