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Post by account_disabled on Feb 14, 2024 10:27:23 GMT
The editorial staff for accuracy balanceHealthy Eating and Spotting Food Triggers With AS photo of woman eating a slice of avocado toast Lovain Cohen ByLovaine Cohen April Diagnosed since I love food. Its one of lifes greatest pleasures. But when you live with ankylosing spondylitis maintaining a healthy diet can be tricky. Particular foods and drinks can trigger flareups that cause pain inflammation and stiffness in your joints. Unfortunately theres no concrete evidence on which foods are triggers for AS. Everyones body is different and reacts to food in its own way. Ankylosing spondylitis has taught me the hard way that some food and drinks can cause severe pain. Fresh tomatoes and soy milk for example are a couple of my triggers. I no longer include them in my diet. Eating the right foods is essential for managing AS symptoms yet it can be hard to figure out what specifically triggers a flareup. Every person will have their own individual sensitivities so discovering your Malawi Email List diet may take some trial and error. If you suspect that something youre eating or drinking could be triggering your AS symptoms the best thing to do is to avoid it for a while and see if your symptoms improve. Its also important to keep a food journal in which you record what you eat and drink and how you feel afterward. This can help you track any possible triggers that may be causing flareups in the future. Experiment with your diet so you can determine what works for you. Here are some other tips on how to stay healthy and spot possible food triggers while living with AS Tune in to your body Observe how you feel after eating particular dishes. If something is causing more distress than normal it may be a symptom trigger for AS. Reduce your consumption of red meat as it can be hard to process and exacerbates AS symptoms. Instead opt for lighter options such as fish or poultry which are.
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