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Post by account_disabled on Feb 14, 2024 10:25:59 GMT
The have always had some degree of depression which often comes with chronic illnesses like ankylosing spondylitis and other autoimmune and autoinflammatory diseases. I have found it hard to get back to my normal daytoday routine due to being so careful and staying home for so long to prevent getting sick during the pandemic. I forgot about my mental health. I ignored all the signs that I needed to take better care of myself mentally. I didnt have a regular sleep schedule. My depression was getting worse and I was choosing to deal with it on my own. I didnt want to burden my husband with my mental health concerns. I decided one day when I hit my lowest point that I needed to do something to help my mental health. I decided at that time to go to a social media app on my phone. I knew it Cuba Email List interactions with music and dance. I thought that would be a wonderful way to pull me out of the darkness into which I had fallen. It did help but not the way I imagined it would. I found other people on this app that were also experiencing the loneliness the depression the fear and the worry that. I had being at home with just my husband and son away from the rest of my family and not knowing when I would ever see them again in person. I was interacting with people from all over. The pandemic truly was global Once I started to come out of the darkest point of my depression because I had these people to share stories and they were always there even when I woke up in the middle of the night I then started to get into the music and dance part of the social media app. It was fun following music entertainers as they wrote new songs released their latest music and choreographed.
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