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Post by account_disabled on Feb 14, 2024 10:25:37 GMT
The my son. It was smooth sailing until the eighth month when I experienced some pain that was off and on in the back of my neck. It didnt seem like a big deal at the time. Little did I know that later on I would receive a lifechanging diagnosis of ankylosing spondylitis. Im blessed to have had my children before the onset of intense hip pain and Im immensely grateful. For mammastobe with ankylosing spondylitis pregnancy can be a very nerveracking experience. Feeling weakened and drained of energy while carrying a tiny person in your womb is no simple task. But like me many women with chronic pain have successfully started a family. Are you considering starting a family and feeling apprehensive about how your body will cope Here are some tips to help you prepare and navigate the journey Speak to your medical professional Have a candid discussion with them about any chronic pain that you experience. They can provide invaluable guidance Turks and Caicos Islands Email List help you prepare for and manage the pain during pregnancy. Inquire about safe ways of controlling the pain and other treatments that may help ease it. Conquer stress During pregnancy maintain a normal daily routine and make time for relaxing activities like yoga and meditation to manage stress. Keep an eye out for any triggers that could amplify your stress levels when you find them take the required steps to decrease their effects. Foster a strong support system Its crucial to surround yourself with a strong support system of friends family or support groups. Theyll provide moral support help with everyday tasks and also relieve stress. Seek additional help if needed Women with lingering pain may encounter more issues during pregnancy. Your obstetrician may recommend you connect with an expert whos knowledgeable in managing discomfort while pregnant. Take charge Create an organized plan with your health care provider that allows you to track changes in your body while also preparing for any potential.
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